Unfortunately I burnt myself out with the long distant running and with the 5k being a week away I had to switch plans.
I’ve been doing 30-35 mi runs ad increasing my runs in increments of threes.
ex:) 30 mins : 1st part : 4.2 mph, 2nd part 4.5mph, third part 5.0mph
Totaled: 2.3 miles in 30 miutes
Today= 35 mins - 5 min warm up walk, 1st part 5.0 mph, 2nd part 5.3 mph, 3rd part 5.5 mph
Totaled: 2.8 miles in 35 mins
Tomorrow= 35 min - 5 min warm up walk, 1st part 5.3mph, 2d part 5.5 mph, 3rd part 5.7 (or more if I can handle it)
The protein bars suggested from mtlc are so friggin delicious. “Running” late for work, hah!
New running Plan: almost two weeks until my third 5k and I would really like to be under 30 mins.
Mondays : 4 mile - race pace
Tuesdays : 6 mile - easy pace
Wednesdays : 8 mile - jog
Thursdays : 8 mile - jog
Fridays : 6 mile - easy pace
Saturdays : 4 mile - race pace
Sundays : 10 mile - jog/ walk (depends on how late I get out of work)
I’ll probably incorporate and incline of 1-3 just so I can also get ready for the rugged maniacs race in February. ( Not to forget I still do 30 day shred w/ Jillian Michaels and insanity every other day)
My abs are trying to fight through the abdominal fat. They look like they would be perfect if they could be seen. *excited* The diet is becoming a habit now I just need to pick up the exercising. 5k in less than 20 days!
Highest weight : 153
Current weight: 145.4
I’m about 1/2 a lb from my Goal Max weight. Once I get under 145 I don’t plan on going over it again. I’ve been fairly good on staying on the diet. Even joining festivities later on today so I can skip the dinner. Working in a restaurant has never sucked so much before. I just try to avoid the back and keep my snacks upfront. :)
Rugged Maniac 5k in Feb, Bike Week in March.. I will do THIS :)
Joined me some tumblr! :)