No Comment.Tumblr (3.0; @mak3sha)http://mak3sha.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_ly47mcTFGb1r94fb5o1_400.jpg"/><br/><br/><p>Unfortunately I burnt myself out with the long distant running and with the 5k being a week away I had to switch plans. </p> <p>I’ve been doing 30-35 mi runs ad increasing my runs in increments of threes. </p> <p>ex:) 30 mins : 1st part : 4.2 mph, 2nd part 4.5mph, third part 5.0mph </p> <p>Totaled: 2.3 miles in 30 miutes </p> <p>Today= 35 mins - 5 min warm up walk, 1st part 5.0 mph, 2nd part 5.3 mph, 3rd part 5.5 mph </p> <p>Totaled: 2.8 miles in 35 mins</p> <p>Tomorrow= 35 min - 5 min warm up walk, 1st part 5.3mph, 2d part 5.5 mph, 3rd part 5.7 (or more if I can handle it) </p> <p>The protein bars suggested from mtlc are so friggin delicious. “Running” late for work, hah!</p>http://mak3sha.tumblr.com/post/16185455886http://mak3sha.tumblr.com/post/16185455886Fri, 20 Jan 2012 15:59:00 -05005kmtlcrunfooddiet<img src="http://24.media.tumblr.com/tumblr_lxo90nXlTN1r94fb5o1_500.jpg"/><br/><br/><p>New running Plan: almost two weeks until my third 5k and I would really like to be under 30 mins. </p> <p>Mondays : 4 mile - race pace</p> <p>Tuesdays : 6 mile - easy pace</p> <p>Wednesdays : 8 mile - jog</p> <p>Thursdays : 8 mile - jog</p> <p>Fridays : 6 mile - easy pace</p> <p>Saturdays : 4 mile - race pace</p> <p>Sundays : 10 mile - jog/ walk (depends on how late I get out of work)</p> <p>I’ll probably incorporate and incline of 1-3 just so I can also get ready for the rugged maniacs race in February. ( Not to forget I still do 30 day shred w/ Jillian Michaels and insanity every other day)</p> <p>*crosses fingers*</p>http://mak3sha.tumblr.com/post/15713121734http://mak3sha.tumblr.com/post/15713121734Thu, 12 Jan 2012 01:07:35 -0500<img src="http://25.media.tumblr.com/tumblr_lxjr2pEcFY1r94fb5o1_500.jpg"/><br/><br/><p>My abs are trying to fight through the abdominal fat. They look like they would be perfect if they could be seen. *excited* The diet is becoming a habit now I just need to pick up the exercising.  5k in less than 20 days! </p>http://mak3sha.tumblr.com/post/15576805429http://mak3sha.tumblr.com/post/15576805429Mon, 09 Jan 2012 14:49:00 -0500mtlcabs<img src="http://24.media.tumblr.com/tumblr_lx2kxr1R6g1r94fb5o1_500.jpg"/><br/><br/><p>Recently,</p> <p>Highest weight : 153</p> <p>Current weight: 145.4</p> <p>I’m about 1/2 a lb from my Goal Max weight. Once I get under 145 I don’t plan on going over it again. I’ve been fairly good on staying on the diet. Even joining festivities later on today so I can skip the dinner. Working in a restaurant has never sucked so much before. I just try to avoid the back and keep my snacks upfront. :) </p> <p>Rugged Maniac 5k in Feb, Bike Week in March.. I will do THIS :) </p>http://mak3sha.tumblr.com/post/15079962393http://mak3sha.tumblr.com/post/15079962393Sat, 31 Dec 2011 08:17:51 -0500MTLCDiet5K<img src="http://25.media.tumblr.com/tumblr_lwuxf8W4aZ1r94fb5o1_500.jpg"/><br/><br/><p>Joined me some tumblr! :)</p>http://mak3sha.tumblr.com/post/14857010971http://mak3sha.tumblr.com/post/14857010971Tue, 27 Dec 2011 05:06:00 -0500Me